Heel grips are an easy way to add extra cushioning and comfort to your shoes. They are also great for protecting your heels from blisters and calluses. Heel grips can be found at most drugstores or shoe stores. To put them on, simply peel off the backing and stick them to the inside of your shoes.

Advance Tips: How To Put In Heel Grips

If you’re like most people, you probably don’t think much about your heel grips. But if you suffer from heel pain, you know just how important they can be. Heel grips can help to cushion your heels and reduce friction, providing much-needed relief.

There are a few different ways to put heel grips in your shoes. You can use double-sided tape, glue, or even sew them in. No matter which method you choose, be sure to follow the instructions carefully to avoid any accidents.

Double-sided tape is the easiest way to attach heel grips. Simply peel off the backing and stick the grips in place. You may need to experiment with a few different positions to find the ones that work best for you.

Glue is a bit more permanent, but it will hold the grips in place better. Apply a small amount of glue to the back of the grips and press them firmly into place. Again, you may need to experiment with different positions to find the most comfortable ones.

If you’re handy with a needle and thread, you can also sew the heel grips into your shoes. This is the most permanent option, but it’s also the most time-consuming.

Regardless of which method you choose, be sure to test the grips out before wearing them for an extended period of time. This will help you to avoid any uncomfortable surprises.


Heel grips are a great way to add extra comfort to your shoes and prevent your feet from slipping. They are easy to put on and take off, and they can be reused many times.

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