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An adjustable plyo box is a box that can be adjusted to different heights, usually between 12 and 36 inches. They are commonly used in Crossfit and other types of functional fitness workouts.
Plyo boxes are a great tool for developing explosive power and can be used for a variety of exercises including box jumps, box step-ups, box push-ups, and box squats.
Adjustable plyo boxes are especially beneficial because they allow you to customize the height of the box to match your own height and fitness level. This means that you can gradually increase the difficulty of your workouts as you get stronger and more fit.
Plyo boxes are relatively inexpensive and can be found at most sporting goods stores. If you are planning on using them frequently, it is worth investing in a good quality box that will last.
Overall, adjustable plyo boxes are a great piece of equipment for anyone looking to improve their power and explosiveness. They are
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You Have To Know FAQs of Adjustable Plyo Box
1. How do I adjust the height of the plyo box?
To adjust the height of the plyo box, simply loosen the four bolts that secure the box to the frame. Once the bolts are loosened, you can raise or lower the box to the desired height. Once the box is at the desired height, simply tighten the bolts back down.
2. What is the maximum weight capacity of the plyo box?
The maximum weight capacity of the plyo box is 300 pounds.
Conclusion
After using the adjustable plyo box for a few weeks, I have found that it is a great addition to my workout routine. It is a versatile piece of equipment that can be used for a variety of exercises. I have used it for box jumps, step-ups, and push-ups, and it has helped me to improve my explosive power and overall strength. I would recommend this piece of equipment to anyone looking to add a new dimension to their workout routine.